Starting Intermittent Fasting & Managing Hunger Intermittent fasting is getting more and more popular because it offers a simple, flexible approach to weight management and health often without requiring strict dieting. It focuses on when
Poor Gut Health: Causes, Effects on Overall Health The microscopic environment in your gut contains trillions of microorganisms. Though they live in your digestive system, they affect your overall health, including
Worst Foods That Cause Inflammation An unhealthy diet prevents your body from absorbing essential nutrients and increases the risk of obesity. However, those poor food choices may also cause inflammation, worsening existing
The Hidden Risks of Lack of Exercise for the Heart The heart, as a muscle, thrives on activity. It is the hardest working organ that sends oxygen and nutrients to every
Animal Therapy Benefits: Real or Myth Treating medical conditions requires specialized care, including medication, surgery, and rehab therapies. Your healthcare team works tirelessly to ensure your condition is managed effectively and cured
Chronic Sciatica Pain: 3 Proven Steps to Prevent Recurrences The sciatic nerve extends from the lower back to the heel of each foot. As the largest nerve in your body, the signs
Celebrate Holidays Together for Better Health Getting into the spirit of the holidays is sometimes easier said than done. Financial strain, losing loved ones, or living away from friends and family
Senior Living: The Dangers of Depression Occasionally feeling down isn’t uncommon in those of all ages. But when those feelings persist longer than a day or two, you may be suffering from
Things to Avoid with Spinal Arthritis Spinal arthritis occurs when the joints, ligaments, or tendons along the spine become inflamed. It has several causes, including infection, injury, autoimmune disorders, or wear and