Benefits of Being Outside: Don't Sit Inside, Get Outdoors Most of us, especially urban dwellers, spend far more time indoors than outside, with negative effects on our health. Yet, we know intuitively
Prolonged Fatigue After Surgery: Do Rehab Therapy Asap! Tiredness, exhaustion, or severe and prolonged fatigue are common after surgery – even minor surgery. This is, in part, due to the
Deep Breathing Exercises And Life-Changing Benefits Many people know that just taking a few deep breaths can calm you down and relieve stress. Fewer people, however, realize the many benefits to
Arthritis And Joints: What Happens If You Don’t Exercise Arthritis is a debilitating disease and if left untreated, it progresses rapidly. So, follow your doctor’s advice and do everything possible to
Relieve Stress To Help Stop Narrowing Of The Arteries It has long been known that stress is bad for your health and can even kill you. So, anything you do to
Brain Damage: Understanding And Living With Its Effects Brain damage or injury can be traumatic after a fall or accident and can also occur after a stroke. It can be a
Walking Problems: What Causes Them And Makes Them Worse Walking problems can be the result of a range of factors, including genetics, diseases, or injuries. Since efficient mobility is key to independence,
Signs Of Neurological Problems: How To Recognize Them It may not be easy to notice mild signs of neurological problems which sometimes start in the very young. If not treated, symptoms usually
Physical Therapy For Chronic Pain: It Can Eliminate Pain Physical therapy for chronic pain not only reduces pain but eliminates it altogether in many cases. Chronic pain affects both young and