How Hobbies Can Quietly Heal Depression
How Hobbies Can Quietly Heal Depression Hobbies may seem like “just for fun,” but they can have truly miraculous mental, emotional and even physical benefits. A hobby can truly transform a person’s
Outdoor Activities: Your Natural Remedy for Mental Health
Outdoor Activities: Your Natural Remedy for Mental Health Being cooped up inside for too long causes restlessness, irritability, and anxiety. The longer you’re isolated, the worse your mental health becomes. Luckily, leaving
Starting Intermittent Fasting & Managing Hunger
Starting Intermittent Fasting & Managing Hunger Intermittent fasting is getting more and more popular because it offers a simple, flexible approach to weight management and health often without requiring strict dieting. It focuses on when
Poor Gut Health: Causes, Effects on Overall Health
Poor Gut Health: Causes, Effects on Overall Health The microscopic environment in your gut contains trillions of microorganisms. Though they live in your digestive system, they affect your overall health, including
Worst Foods That Cause Inflammation
Worst Foods That Cause Inflammation An unhealthy diet prevents your body from absorbing essential nutrients and increases the risk of obesity. However, those poor food choices may also cause inflammation, worsening existing
The Hidden Risks of Lack of Exercise for the Heart
The Hidden Risks of Lack of Exercise for the Heart The heart, as a muscle, thrives on activity. It is the hardest working organ that sends oxygen and nutrients to every
Animal Therapy Benefits: Real or Myth
Animal Therapy Benefits: Real or Myth Treating medical conditions requires specialized care, including medication, surgery, and rehab therapies. Your healthcare team works tirelessly to ensure your condition is managed effectively and cured
Chronic Sciatica Pain: 3 Proven Steps to Prevent Recurrences
Chronic Sciatica Pain: 3 Proven Steps to Prevent Recurrences The sciatic nerve extends from the lower back to the heel of each foot. As the largest nerve in your body, the signs
Celebrate Holidays Together for Better Health
Celebrate Holidays Together for Better Health Getting into the spirit of the holidays is sometimes easier said than done. Financial strain, losing loved ones, or living away from friends and family