Avoid Foods That Can Raise Blood Pressure

Knowledge is power, they say, and knowing about the foods that raise blood pressure immediately can be vital health information. There is an increasing body of research that suggests that foods high in sodium or salt rapidly increase blood pressure.

Let’s take a look at some of the foods you should avoid to keep your blood pressure under control. While diet is an important factor in blood pressure control, stress-free living with plenty of exercise is also important. Each person is different so talk to your doctor for advice on the best diet and exercise regime for you.

What Kind of Food Can Raise Blood Pressure?

Unfortunately, it is likely that some of your favorite meals include foods that raise blood pressure quickly. Tyramine is an amino acid found in certain foods that can also quickly raise blood pressure. Foods that contain tyramine include processed or cured meats such as salami, matured cheeses, and sourdough bread. Many of these foods are found in ready-made sandwiches.

Coffee is often reported by many as a drink that causes rapid hypertension.

Staff holding two trays of dishes to serve food to the patient that do not raise blood pressure and is a good dysphagia diet.

Food to avoid

Foods containing refined carbohydrates like white bread and pasta should be viewed as a treat, rather than as staples. You should also avoid canned soups, which may be convenient but are foods that can rapidly increase blood pressure. Canned beans and canned tomatoes are also likely to contain the salt and sodium you don’t need.

It’s also a good idea to limit foods that raise blood sugar levels such as cakes, sugary cereals, and donuts. Such foods also help you gain weight, which places an added burden on the heart. High blood sugar levels are associated with increased “bad” cholesterol which can lead to blocked arteries that cause hypertension.

Most food already contains some salt so don’t add it to your food. And avoid the temptation of pouring ketchup or other salt- or sodium-laden sauces and condiments on your food.

Foods high in saturated or trans fats such as French fries should be avoided. At the same time reduce your intake of red meat and dairy products. All these are foods that raise blood pressure in the longer term.

Coffee can raise blood pressure rapidly

Drinks to avoid include coffee, alcoholic beverages, energy drinks, and sodas. The caffeine in coffee raises blood pressure quickly so perhaps try decaffeinated coffee instead or stop drinking it.

Also be aware that black tea contains caffeine so don’t drink too much or go for calming and relaxing herbal teas, such as chamomile, peppermint, lemon balm.

Heavy meals can also affect your blood pressure

Dining out with friends is great for mental health and a laugh, but don’t go for huge meals. Research suggests heavy meals can lead to hypertension, put extra strain on the heart, and can lead to heart attacks. Also, heavy meals are more likely to contain foods that raise blood pressure. So, avoid overeating.

Things like pizza, white bread, some of Chinese takeaways and sodium-rich pickles may taste great but they have this downside too.

This article contains informational and educational materials and does not replace health or medical advice. For questions or concerns regarding your medical condition or health objectives, speak to a qualified physician or healthcare provider.