Outdoor Activities: Your Natural Remedy for Mental Health Being cooped up inside for too long causes restlessness, irritability, and anxiety. The longer you’re isolated, the worse your mental health becomes. Luckily, leaving
The Hidden Risks of Lack of Exercise for the Heart The heart, as a muscle, thrives on activity. It is the hardest working organ that sends oxygen and nutrients to every
Chronic Sciatica Pain: 3 Proven Steps to Prevent Recurrences The sciatic nerve extends from the lower back to the heel of each foot. As the largest nerve in your body, the signs
Senior Living: The Dangers of Depression Occasionally feeling down isn’t uncommon in those of all ages. But when those feelings persist longer than a day or two, you may be suffering from
Things to Avoid with Spinal Arthritis Spinal arthritis occurs when the joints, ligaments, or tendons along the spine become inflamed. It has several causes, including infection, injury, autoimmune disorders, or wear and
Sudden Weakness in Legs: Why That Happens A leg giving out can be concerning, especially if it happens suddenly or repeatedly. If a leg gives out unexpectedly, it can lead to
Orthopedic Rehabilitation: When Do You Need It The musculoskeletal system consists of bones, ligaments, tendons, and cartilage and is more delicate than most people realize. As well as forming our body’s structure,
Muscle Knot Causes: Are They Harmful We’ve all experienced tight muscles that make movement uncomfortable. They aren’t usually a cause for concern, requiring movement or a relaxing massage to loosen up.
What is the Reason for Blood Clots Damaged blood vessels bleed, requiring coagulation to stop the flow. Platelets and proteins combine to create blood clots, which dissolve as the area heals. Unfortunately,