Injury Rehab – Will It Really Help to Restore Motion?
Accidents occur at any time, including driving, playing sports, or working. Depending on the severity of the damage to your body, you may require injury rehab to ensure a full recovery. The therapies involved are essential to avoid further injuries or chronic issues. They also reduce pain, improve mobility, and increase range of motion for better quality of life.
Several rehab therapies are recommended after serious injuries. Physical therapy is best for restoring motion and reducing the physical effects of the accident. Balance and coordination training, hot and cold therapy, occupational therapy are also injury treatment options. Fairview Rehab in Queens, NY offers customized inpatient and outpatient rehab therapies to meet our patients’ individual needs.
In this article, we’ll be discussing the physical effects of injuries. For more information about the side effects and treatment for brain injuries, see rehab for brain injuries.
How Can Injury Rehab Restore Motion
Rehab has several benefits for those who have sustained a fall or injuries from any accident. The proper therapies may prevent prolonged damage or the need for surgery. There are other advantages as well, including the three ways we’ll discuss below.
Reduces inflammation and pain
Part of injury rehab is activating those muscles to increase motion and muscle function. As you gently work your body, inflammation decreases, allowing for more comfortable movement. During this time, you’ll notice a reduction in pain, which reduces the need for pain medications. You’ll also be able to increase how long you can move about, reducing your issues even more.
When the body is damaged, one of the first stages of healing is increased blood flow to the affected area. This reaction causes inflammation, which is necessary during initial recovery. Unfortunately, the longer the area remains swollen and inflamed, the more pain and stiffness you’ll feel.
Injury rehab restores joint mobility and strengthens muscles
After an accident or other injury-causing event, you may experience mobility issues, like standing, walking, or getting out of bed. When dealing with such difficulties, you may limit your movements, which allows your muscles to weaken. Prolonged sedentary behavior results in reduced joint mobility and muscle strength, both of which take time to recover from.
Injury rehab involves the use of physical therapy, which improves these issues. Your therapist will show you stretching exercises to safely increase joint mobility, allowing you to move freely. You’ll also be encouraged to do some weight training to help rebuild your muscle strength and increase energy levels.
Promotes flexibility and restores motion
Flexibility and range of motion are often affected after an accident or fall. After losing these functions, movement becomes difficult. You’ll likely have trouble performing tasks at home, running errands, or while at work.
To improve flexibility and motion, your therapist will likely introduce various activities to your routine. These may include active, active-assist, and passive range-of-motion exercises. Some of these injury rehab activities are done in a therapy session, while others you can do at home. Over time, your functions will improve, allowing you to regain your independence and former way of life.
Resources:
https://www.getwellphysiotherapy.org/injuries-and-physical-therapy/
https://www.ncbi.nlm.nih.gov/books/NBK579697/#cha.s4.11
https://www.betterhealth.vic.gov.au/health/servicesandsupport/rehabilitation-after-a-major-trauma-incident
https://www.nationwidechildrens.org/specialties/sports-medicine/sports-medicine-articles/dont-forget-the-rehab
This article contains informational and educational materials and does not replace health or medical advice. For questions or concerns regarding your medical condition or health objectives, speak to a qualified physician or healthcare provider.
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